How one small change could make you a lot less tired. But you might be too tired to try it.

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Tired cat

Picture yourself in my kitchen two nights ago. My husband and I just got home from work. I came into the kitchen a little later than him. I’d just hung up my coat and was starting to think about dinner. Here’s the exchange that followed.

Him: “Were things really crazy getting the kids out this morning?”

Me: “No, not really? School had a 2 hour delay because of the weather. I had extra time.”

Him: “Oh, because you left the cereal out on the counter.”

Me: “Oh ok. Sorry.” (Meanwhile I’m wondering where he’s going with this conversation.)

Him: “…And then I saw that you put the milk away in the pantry.”

Me: “Wow. I really didn’t sleep well last night.”

Sleep matters. For most of us, it matters a lot. The only thing that makes being sleepy better is getting more sleep. I want to make that clear because this post will not help you with being sleepy. It can ONLY help you with being tired. Being tired is a completely different animal than sleepy. Tired is more about energy and motivation. Sleepy is about a physical need to restore your systems. But it can be hard to distinguish them from each other. The chart below has some examples that might help you tell them apart.

Sleepy

Tired

“I wonder if anyone would notice if I got 15 minutes of sleep here at my desk.” “I don’t really feel like taking a nap, but I do feel like laying in my bed.”
“I keep trying to get online, but the light from the screen is giving me a headache.” “Wow, have I been on this site for two hours? I can’t get anything done today.”
“Where did I put my keys? Not again!” “Since I’ve gotten up and gotten my keys, I should probably head to the grocery store. But man, I really don’t feel like it!”
“God, please give me the strength to feed these kids tonight.” “Why can’t these kids feed themselves yet?”

So are you sleepy or are you tired? If you’re sleepy, stop reading and at least rest your eyes. If you’re tired, read on.

 

  1. Chances are good that you will be getting up tomorrow. Life is short, but more than likely it will be pretty long. It’s probable that you will get up tomorrow and the next day and the day after that. Point being – You are going to have a lot of waking hours to pass time in.
  2. You will be putting in work. If you have any obligations such as family, friends, and/or a job you will be performing work during a large part of your waking hours. Point being – Doing things that need to get done is going to be a required part of your day every day.

Can we agree on these two things? Sounds simple.

Getting up and putting in work will likely happen every day of our lives. We are going to do it regardless of how we feel about it. But what if putting in work partially feed us with energy instead of merely draining it? That’s basically what “inspired action” is. Inspired action is also a type of work but it’s work that feeds us emotionally. That’s different from plain-old “action” which is work we have to do because we’re awake and we have responsibilities. In many small ways, we can shift our thinking toward viewing work as inspired action. Most if not all of that shift has to do with intentionally trying to serve others. This can be done in small ways while doing your daily routine. Inspired action leaves you more connected and energized. Since we’re going to be awake and putting in work anyway, it just feels better to be serving others.

And it makes us A LOT less tired.

 

Don’t believe me? Try it for three days. I don’t mean taking time off from your job to do more community service. I’m talking about serving as part of your normal day. Easy examples are letting someone in front of you in traffic, correcting a small problem for someone on your job, or getting a meal on the table for dinner. Consciously and intentionally think of everything you do as service and then see how you feel.

Are you tired enough to try it?

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